In today’s podcast episode we explore practical ways to weave mindfulness into your daily life.

Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life.

We’ll explore the Wild Women Tribe’s mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we’ll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube